Pillar 01
Stronger body
Energy, sleep, movement, and the small health habits that compound into a body you can trust for the long haul.
New Podcast
Health · Wealth · Growth
Simple steps to live stronger, smarter, more intentional every day.
Project: Better Daily with Alex Shariat is a podcast about building a life that actually feels better — not someday, but in the small decisions you make today.
🎙 Weekly solo episodes
⏱ 15–25 minutes
🧠 Real, unfiltered, practical
About the show
Small daily upgrades. Big long-term life.
No fluff, no lectures. Just honest conversations about health, money, and mindset that you can actually use between school drop-off and bedtime.
Project: Better Daily was born from a simple question: what if getting better didn’t require a total life makeover, just small intentional choices stacked over time?
Each episode, host Alex Shariat breaks down one idea or practice you can put into play today – from taking better care of your body, to building smarter money habits, to becoming the kind of person you’re actually proud to be.
Practical, real-life strategies
Health & fitness you can sustain
Money & investing made simple
Mindset & identity shifts that last
What we cover
Three pillars of a better daily life
Pillar 02
Smarter money
Simple frameworks for earning more, spending on what matters, and building long-term wealth without living on spreadsheets.
Pillar 03
More intentional life
Identity, mindset, and the everyday choices that slowly turn your life into something you’re proud of – on purpose.
Start listening
Start here: your first episode
New here? Begin with the “Start Here” episode below – it sets the tone for the whole project and helps you see the value you’re already bringing to the table.
Episode 1 · Start Here
“I don’t feel accomplished enough to start.” (Why that’s a lie.)
In this kickoff episode, Alex talks honestly about feeling behind, waiting until you “deserve” a voice, and why your lived experience already carries more value than you think. If you’ve ever stalled on starting, this one’s for you.
Coming from YouTube? You can watch the full video version of this episode there too.
Recent episodes
New drops from Project: Better Daily
Episode 3
Next Up
The next episode of Project: Better Daily is on deck. We’re preparing a focused conversation designed to help you take simple, meaningful steps forward — in…
Episode 2
Coming Soon
A new episode of Project: Better Daily is on the way. We’re putting the final touches on this conversation and can’t wait to share it with…
Episode 1
In Progress
This episode is currently in development. We’re shaping the ideas, refining the message, and getting it ready for release. Once it’s live, you’ll find practical insights…